Dairy-Free Soups
OMNIVORE
* denotes that soup contains local honey
Beef Cabbage Roll – DF, GF
This hearty soup boasts large pieces of tender cabbage, McIntosh Farms grass fed ground beef in a rich tomato and beef broth with long grain rice, super comforting and satisfying.
COFFEE, PORTER, BEEF CHILI – DF
Priced Separately
A reduction of Black Swan’s porter beer and coffee combined with tomatoes to form the base of this delicious chili. McIntosh Farms ground beef accompanied by carrots, onions and celerty are added; along with a medley of pinto beans, black turtle beans, and small red chili beans.
German Sauerkraut – GF, DF
Ode to Mom! Sauerkraut, onion, and potatoes are pureed with a stock made from pork hocks, garlic, caraway and Djion. Chef adds browned bacon, hand pulled pork hocks and smoked sausage; Oktoberfest in a bowl!
Hot Italian Sausage – GF, DF
With a base of tomato juice, italian spices and our chicken stock; the soup boasts large cut carrots, celery, onions, red and green peppers as well as hot italian sausage medallions, spicy pizza soup!
Maple Bacon – DF, GF
2015 #1 People’s Choice winner at the Alzheimer Society’s Soups On
A smooth puree of navy beans, bacon, white potatoes, and sweet potatoes with maple syrup. Chef adds Dijon mustard and a gentle heat for layers of deliciousness.
Southwest Beef – DF, GF
Hearty broth soup of beef stock, tomato juice, chili spices, and ground beef; with pieces of peppers, carrots, celery, onions, corn and a medley of black turtle beans, red chili beans, and pinto beans.
Spicy Chicken Samosa – DF, GF
2012 #1 Best Prof. Hearty Winner at the Alzheimer Society’s Soups On
A spicy hearty puree of potatoes, chick peas, curry and chicken stock with pieces of diced chicken and sweet peas. A great way to crush any cold!
Thai Peanut Chicken – DF, GF
(This soup contains nuts)
Started with a base of peanut butter and our chicken stock; this “Pad Thai” soup has large pieces of red peppers and carrots, along with diced chicken, all finished with Thai herbs, green onions, and a hint of lime.
Chicken Noodle – DF, GF (if packaged with rice)
Classic “Grandmother” style hearty broth soup made from our all-natural chicken stock, diced chicken, carrots, celery, and onions. It’s the perfect team to comfort or fight your cold or flu. With Ditali pasta or rice.
French Onion – GF, DF
With a base of our all-natural beef stock, this soup boasts slow sweated and caramelized spanish and sweet onions deglazed with red wine and married with Chef’s fresh herbs.
Hot and Sour – GF, DF
Chinese style chicken broth with balanced heat, hints of ginger, sesame and lemon grass. A satisfying array of textures from sliced mushrooms, duck eggs, green onions, tofu, and marinated pork tenderloin showcasing this Chinese classic.
Jamaican Jerk Chicken – DF, GF
Chicken thighs marinated in our spicy jerk sauce for 12 hours are added to a puree of sweet potatoes, coconut milk, and our chicken stock. This hearty and spicy soup is filled with texture from carrots, celery, red peppers, black beans and long grain rice.
Porkadilla – DF, GF
2019 #1 People’s Choice Winner at the Alzheimer Society’s Soups On
A thick puree of pinto beans, sweet potatoes, carrots, celery, onions and mexican spices, ground pork, corn, red and green peppers are added to make the soup taste like a pork quesadilla, yum!
Southwest Chicken – DF, GF
Hearty broth soup of chicken stock, tomato juice, chili spices and diced chicken; with pieces of peppers, carrots, celery, onions, corn and a medley of black turtle beans, red chili beans, pinto beans, and long grain rice.
Split Pea and Ham Hock – DF, GF
A thick, smooth puree of green split peas, onion and ham stock with notes of Dijon mustard. Hand-pulled smoked pork hocks finish this old world classic.
Beef Cabbage Roll – DF, GF
This hearty soup boasts large pieces of tender cabbage, McIntosh Farms grass fed ground beef in a rich tomato and beef broth with long grain rice, super comforting and satisfying.
Chicken Noodle – DF, GF (if packaged with rice)
Classic “Grandmother” style hearty broth soup made from our all-natural chicken stock, diced chicken, carrots, celery, and onions. It’s the perfect team to comfort or fight your cold or flu. With Ditali pasta or rice.
COFFEE, PORTER, BEEF CHILI – DF
Priced Separately
A reduction of Black Swan’s porter beer and coffee combined with tomatoes to form the base of this delicious chili. McIntosh Farms ground beef accompanied by carrots, onions and celerty are added; along with a medley of pinto beans, black turtle beans, and small red chili beans.
French Onion – GF, DF
With a base of our all-natural beef stock, this soup boasts slow sweated and caramelized spanish and sweet onions deglazed with red wine and married with Chef’s fresh herbs.
German Sauerkraut – GF, DF
Ode to Mom! Sauerkraut, onion, and potatoes are pureed with a stock made from pork hocks, garlic, caraway and Djion. Chef adds browned bacon, hand pulled pork hocks and smoked sausage; Oktoberfest in a bowl!
Hot and Sour – GF, DF
Chinese style chicken broth with balanced heat, hints of ginger, sesame and lemon grass. A satisfying array of textures from sliced mushrooms, duck eggs, green onions, tofu, and marinated pork tenderloin showcasing this Chinese classic.
Hot Italian Sausage – GF, DF
With a base of tomato juice, italian spices and our chicken stock; the soup boasts large cut carrots, celery, onions, red and green peppers as well as hot italian sausage medallions, spicy pizza soup!
Jamaican Jerk Chicken – DF, GF
Chicken thighs marinated in our spicy jerk sauce for 12 hours are added to a puree of sweet potatoes, coconut milk, and our chicken stock. This hearty and spicy soup is filled with texture from carrots, celery, red peppers, black beans and long grain rice.
Maple Bacon – DF, GF
2015 #1 People’s Choice winner at the Alzheimer Society’s Soups On
A smooth puree of navy beans, bacon, white potatoes, and sweet potatoes with maple syrup. Chef adds Dijon mustard and a gentle heat for layers of deliciousness.
Porkadilla – DF, GF
2019 #1 People’s Choice Winner at the Alzheimer Society’s Soups On
A thick puree of pinto beans, sweet potatoes, carrots, celery, onions and mexican spices, ground pork, corn, red and green peppers are added to make the soup taste like a pork quesadilla, yum!
Southwest Beef – DF, GF
Hearty broth soup of beef stock, tomato juice, chili spices, and ground beef; with pieces of peppers, carrots, celery, onions, corn and a medley of black turtle beans, red chili beans, and pinto beans.
Southwest Chicken – DF, GF
Hearty broth soup of chicken stock, tomato juice, chili spices and diced chicken; with pieces of peppers, carrots, celery, onions, corn and a medley of black turtle beans, red chili beans, pinto beans, and long grain rice.
Spicy Chicken Samosa – DF, GF
2012 #1 Best Prof. Hearty Winner at the Alzheimer Society’s Soups On
A spicy hearty puree of potatoes, chick peas, curry and chicken stock with pieces of diced chicken and sweet peas. A great way to crush any cold!
Split Pea and Ham Hock – DF, GF
A thick, smooth puree of green split peas, onion and ham stock with notes of Dijon mustard. Hand-pulled smoked pork hocks finish this old world classic.
Thai Peanut Chicken – DF, GF
(This soup contains nuts)
Started with a base of peanut butter and our chicken stock; this “Pad Thai” soup has large pieces of red peppers and carrots, along with diced chicken, all finished with Thai herbs, green onions, and a hint of lime.
VEGETARIAN
*Carrot Ginger – DF, GF, Vegan
Bright citrus notes of orange and lemon lead the way for this smooth carrot puree with a gentle heat of ginger and sweet spice.
Greek Potato Leek – DF, Vegan
A thicker puree of potatoes and leeks, both savoury and bright with bold fresh flavours of lemon, oregano, and mal vinegar. Reminiscent of a Mediterranean soured potato.
Maple Roasted Sweet Potato – GF, DF, Vegan
Sweet potatoes are slow roasted in maple syrup and cider vinegar with sweet potatoes; once caramelized we add hints of garlic, onion and puree until smooth.
*Moroccan Tomato – DF, GF, Vegan
(This soup contains nuts)
Tomatoes and sweet potatoes are pureed with toasted pecans, peanut butter, apple cider and lime juice. Accented by a gentle heat, this savoury spiced soup is beautifully balanced.
*Roasted Butternut Squash & Apple – DF, GF, Vegan
Seasonal Autumn
Honey and spice roasted butternut squash pureed smooth with apple cider, onion, and roasted garlic. This is a perfect Autumn soup to enjoy when there is a chill in the air.
*Sesame Roasted Chick Pea – DF, GF, Vegan
Chick peas roasted in sesame oil and honey are pureed smooth with onion, garlic, carrot and fresh lemon. Our version of a hummus soup. It’s finished with roasted red pepper relish.
Thai Peanut Broccoli – DF, GF, Vegan
2018 #1 People’s Choice Winner at The Alzheimer Society’s Soups On
(This soup contains nuts)
Smooth puree of broccoli, peanut butter and coconut milk with hints of ginger and chilis finished with sesame sautéed carrots and red peppers.
Veg Chili – DF, GF, Vegan
Priced Separately
This hearty veggie chili boasts loads of chick peas, peppers, squash, carrots, onions, and celery slow roasted to chili perfection in a rich tomato base. Our medley of pinto, black turtle beans, and small red chili beans are added; accompanied by our Chef’s sweet and smoky chili spices.
Walnut Roasted Parsnip – DF, GF, Vegan
(This soup contains nuts)
Parsnips are slow roasted in maple syrup, walnut oil and sweet spices; once caramelized we add hints of garlic, onion, walnuts and pureed smooth with pear vinegar.
*Gazpacho – GF, DF, Vegan
Served chilled
Bright, fresh, savoury, and satisfying. Crisp garden vegetables are pureed with tomatoes, olive oil, spices, vinegar, and fresh herbs to create this classic Spanish chilled tomato soup.
Lemon Grilled Asparagus – DF, GF, Vegan
(Seasonal Summer)
Local asparagus is grilled then pureed with onions, potatoes, and lemon to balance the fresh and nutty notes of this favourite seasonal vegetable.
Minestrone – GF, DF, Vegan
With our veggie stock, tomato juice, and Italian herbs as a base; this hearty broth soup boasts large cut carrots, celery, kale, zucchini, onions, leeks and great northern beans for loads of texture.
Mulligatawny – DF, GF, Vegan
A curry lovers’ dream! Started with carrot, celery, onion, and cauliflower; Chef purees this smooth with yellow split peas, red and green lentils, then coconut milk for a creamy finish to this medium-spiced soup.
Roasted Red Pepper & Coconut – DF, GF, Vegan
Seasonal Summer
A rich roasted red pepper and tomato puree. Chef adds coconut milk, hints of curry and lime to round out this light fresh flavour.
Sweet Onion Lentil – DF, GF, Vegan
A lightly curried sweet onion broth with whole green and red lentils, and sliced sautéed onions for an array of textures; much like a hearty lentil stew.
*Thai Pumpkin – DF, GF, Vegan
Seasonal Autumn
A silky pureed roasted pumpkin soup with notes of sesame, coconut, lime, Thai herbs, edamame and chilies. A savoury and unique seasonal favourite.
Veggie Cabbage Roll – DF, GF, Vegan
This hearty soup boasts large pieces of tender cabbage, vegetable protein (soy) in a rich tomato and vegetable broth with long grain rice.
*Carrot Ginger – DF, GF, Vegan
Bright citrus notes of orange and lemon lead the way for this smooth carrot puree with a gentle heat of ginger and sweet spice.
*Gazpacho – GF, DF, Vegan
Served chilled
Bright, fresh, savoury, and satisfying. Crisp garden vegetables are pureed with tomatoes, olive oil, spices, vinegar, and fresh herbs to create this classic Spanish chilled tomato soup.
Greek Potato Leek – DF, Vegan
A thicker puree of potatoes and leeks, both savoury and bright with bold fresh flavours of lemon, oregano, and mal vinegar. Reminiscent of a Mediterranean soured potato.
Lemon Grilled Asparagus – DF, GF, Vegan
(Seasonal Summer)
Local asparagus is grilled then pureed with onions, potatoes, and lemon to balance the fresh and nutty notes of this favourite seasonal vegetable.
Maple Roasted Sweet Potato – GF, DF, Vegan
Sweet potatoes are slow roasted in maple syrup and cider vinegar with sweet potatoes; once caramelized we add hints of garlic, onion and puree until smooth.
Minestrone – GF, DF, Vegan
With our veggie stock, tomato juice, and Italian herbs as a base; this hearty broth soup boasts large cut carrots, celery, kale, zucchini, onions, leeks and great northern beans for loads of texture.
*Moroccan Tomato – DF, GF, Vegan
(This soup contains nuts)
Tomatoes and sweet potatoes are pureed with toasted pecans, peanut butter, apple cider and lime juice. Accented by a gentle heat, this savoury spiced soup is beautifully balanced.
Mulligatawny – DF, GF, Vegan
A curry lovers’ dream! Started with carrot, celery, onion, and cauliflower; Chef purees this smooth with yellow split peas, red and green lentils, then coconut milk for a creamy finish to this medium-spiced soup.
*Roasted Butternut Squash & Apple – DF, GF, Vegan
Seasonal Autumn
Honey and spice roasted butternut squash pureed smooth with apple cider, onion, and roasted garlic. This is a perfect Autumn soup to enjoy when there is a chill in the air.
Roasted Red Pepper & Coconut – DF, GF, Vegan
Seasonal Summer
A rich roasted red pepper and tomato puree. Chef adds coconut milk, hints of curry and lime to round out this light fresh flavour.
*Sesame Roasted Chick Pea – DF, GF, Vegan
Chick peas roasted in sesame oil and honey are pureed smooth with onion, garlic, carrot and fresh lemon. Our version of a hummus soup. It’s finished with roasted red pepper relish.
Sweet Onion Lentil – DF, GF, Vegan
A lightly curried sweet onion broth with whole green and red lentils, and sliced sautéed onions for an array of textures; much like a hearty lentil stew.
Thai Peanut Broccoli – DF, GF, Vegan
2018 #1 People’s Choice Winner at The Alzheimer Society’s Soups On
(This soup contains nuts)
Smooth puree of broccoli, peanut butter and coconut milk with hints of ginger and chilis finished with sesame sautéed carrots and red peppers.
*Thai Pumpkin – DF, GF, Vegan
Seasonal Autumn
A silky pureed roasted pumpkin soup with notes of sesame, coconut, lime, Thai herbs, edamame and chilies. A savoury and unique seasonal favourite.
Veggie Cabbage Roll – DF, GF, Vegan
This hearty soup boasts large pieces of tender cabbage, vegetable protein (soy) in a rich tomato and vegetable broth with long grain rice.
Veg Chili – DF, GF, Vegan
Priced Separately
This hearty veggie chili boasts loads of chick peas, peppers, squash, carrots, onions, and celery slow roasted to chili perfection in a rich tomato base. Our medley of pinto, black turtle beans, and small red chili beans are added; accompanied by our Chef’s sweet and smoky chili spices.
Walnut Roasted Parsnip – DF, GF, Vegan
(This soup contains nuts)
Parsnips are slow roasted in maple syrup, walnut oil and sweet spices; once caramelized we add hints of garlic, onion, walnuts and pureed smooth with pear vinegar.