Vegan Soups

*Carrot Ginger – DF, GF, Vegan

Bright citrus notes of orange and lemon lead the way for this smooth carrot puree with a gentle heat of ginger and sweet spice.

Greek Potato Leek – DF, Vegan

A thicker puree of potatoes and leeks, both savoury and bright with bold fresh flavours of lemon, oregano, and mal vinegar.  Reminiscent of a Mediterranean soured potato.

Maple Roasted Sweet Potato – GF, DF, Vegan

Sweet potatoes are slow roasted in maple syrup and cider vinegar with sweet potatoes; once caramelized we add hints of garlic, onion and puree until smooth.

*Moroccan Tomato – DF, GF, Vegan

(This soup contains nuts)

Tomatoes and sweet potatoes are pureed with toasted pecans, peanut butter, apple cider and lime juice.  Accented by a gentle heat, this savoury spiced soup is beautifully balanced.

Roasted Red Pepper & Coconut – DF, GF, Vegan

Seasonal Summer

A rich roasted red pepper and tomato puree.  Chef adds coconut milk, hints of curry and lime to round out this light fresh flavour.

*Sesame Roasted Chick Pea – DF, GF, Vegan

Chick peas roasted in sesame oil and honey are pureed smooth with onion, garlic, carrot and fresh lemon.  Our version of a hummus soup.  It’s finished with roasted red pepper relish.

Thai Peanut Broccoli – DF, GF, Vegan

2018 #1 People’s Choice Winner at The Alzheimer Society’s Soups On

(This soup contains nuts)

Smooth puree of broccoli, peanut butter and coconut milk with hints of ginger and chilis finished with sesame sautéed carrots and red peppers.

Veg Chili – DF, GF, Vegan

Priced Separately

This hearty veggie chili boasts loads of chick peas, peppers, squash, carrots, onions, and celery  slow roasted to chili perfection in a rich tomato base.  Our medley of pinto, black turtle beans, and small red chili beans are added; accompanied by our Chef’s sweet and smoky chili spices.

Walnut Roasted Parsnip – DF, GF, Vegan

(This soup contains nuts)

Parsnips are slow roasted in maple syrup, walnut oil and sweet spices; once caramelized we add hints of garlic, onion, walnuts and pureed smooth with pear vinegar.

*Gazpacho – GF, DF, Vegan

Served chilled

Bright, fresh, savoury, and satisfying.  Crisp garden vegetables are pureed with tomatoes, olive oil, spices, vinegar, and fresh herbs to create this classic Spanish chilled tomato soup.

Lemon Grilled Asparagus – DF, GF, Vegan

(Seasonal Summer)

Local asparagus is grilled then pureed with onions, potatoes, and lemon to balance the fresh and nutty notes of this favourite seasonal vegetable.

Minestrone – GF, DF, Vegan

With our veggie stock, tomato juice, and Italian herbs as a base; this hearty broth soup boasts large cut carrots, celery, kale, zucchini, onions, leeks and great northern beans for loads of texture.

Mulligatawny – DF, GF, Vegan

A curry lovers’ dream!  Started with carrot, celery, onion, and cauliflower; Chef purees this smooth with yellow split peas, red and green lentils, then coconut milk for a creamy finish to this medium-spiced soup.

*Roasted Butternut Squash & Apple – DF, GF, Vegan

Seasonal Autumn

Honey and spice roasted butternut squash pureed smooth with apple cider, onion, and roasted garlic.  This is a perfect Autumn soup to enjoy when there is a chill in the air.

Sweet Onion Lentil – DF, GF, Vegan

A lightly curried sweet onion broth with whole green and red lentils, and sliced sautéed onions for an array of textures; much like a hearty lentil stew.

*Thai Pumpkin – DF, GF, Vegan

Seasonal Autumn

A silky pureed roasted pumpkin soup with notes of sesame, coconut, lime, Thai herbs, edamame and chilies.  A savoury and unique seasonal favourite.

Veggie Cabbage Roll – DF, GF, Vegan

This hearty soup boasts large pieces of tender cabbage, vegetable protein (soy) in a rich tomato and vegetable broth with long grain rice.